Studying Finds: Most Plant-Based Restaurant Meals are Unhealthy
Priyanjana Pramanik, MSc. via News-Medical – Many “vegan” meals aren’t as healthy as you think—new research reveals that refined grains, fried foods, and saturated fats are widespread in plant-based restaurant dishes.…
Is All Vegan Food Healthy?
Michael Greger M.D. FACLM via Nutrition Facts – How do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes risk? In my video…
This Modern Fad Is Making You Sick
Al Sears, MD, CNS – The government declared war on fat almost 50 years ago. And as a result, we got slower, sicker, and fatter. In fact, the results of…
Does a Macrobiotic Diet Help with Diabetes?
Michael Greger M.D. FACLM via Nutrition Facts – What happens when you add massive amounts of carbohydrates in the form of whole grains to the daily diet of people with…
Reduce Hot Flashes with THIS Dietary Intervention
News Staff via NaturalHealth365 – Menopause is a natural part of getting older, signaling the end of a woman’s menstrual cycle. It usually starts when a woman is in her 40’s…
Are You Hooked on America’s Deadly Diet? Heal Your Body with These Life-Saving Foods
Lorie Johnson via CBN News – The pandemic consumed most health news for two years, but underneath it all there’s been a deeper issue – a majority of the fatalities and serious cases involved…
A Plant-Based Workplace Wellness Program Put to the Test
Michael Greger M.D. FACLM via Nutrition Facts – What is the return on investment for educating employees about healthy eating and living? “How do you wipe out the nation’s heart…
Which Diet Works Even Better the Longer You Do It?
Michael Greger M.D. FACLM via Nutrition Facts – The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective. CHIP, the Complete Health Improvement Program—now known…
The Effect of Avocados on Small, Dense, LDL Cholesterol
Michael Greger M.D. FACLM via Nutrition Facts – What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size? When a headline reads “Avocados could improve your cholesterol—and more,” the article and others…
Plant-Based Diet Rich in Soy Reduces Troubling Menopause Symptoms by 84%
Physicians Committee for Responsible Medicine via News-Medical – A new study, published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe…
Are Lectins in Food Good or Bad for You?
Michael Greger M.D. FACLM via NutritionFacts – Might lectins help explain why those who eat more beans and whole grains have less cancer? Lectins are to blame for the great “white…
Healthy Plant-Based Diet Associated With Lower Stroke Risk
Harvard T.H. Chan School of Public Health via EurekAlert – Boston, MA – People who eat diets with higher amounts of healthy plant-based foods and lower amounts of less-healthy plant-based foods…
Health Experts: Eat More Plants and Whole Foods, Fewer Animals
Lorie Johnson via CBN News – Scientists now tell us the Standard American Diet (SAD) causes even more deaths than smoking. This diet largely consists of ultra-processed foods loaded with…
Achieving Food Synergy for Optimum Health and Reducing Chronic Disease
Michael Greger M.D. FACLM via Nutrition Facts – There are thousands of phytochemicals that will never make it onto the side of a cereal box but may play a role…
How Not to Die from Heart Disease
Michael Greger M.D. FACLM via Nutrition Facts – The most likely reason most of our loved ones will die is heart disease. It’s up to each of us to make…
