Muscle Protein Holds Memory of Exercise: Study Reveals Two-Month “Muscle Memory” Trace
Willow Tohi via Natural News – Scientists have long theorized that muscles retain a “memory” of prior exercise, allowing athletes and fitness enthusiasts to rejuvenate lost strength faster after pauses…
How Often Do You Need to Exercise to Get in Shape?
WALLA! via The Jerusalem Post – Professional athletes train a lot, between 10 and 14 workouts a week. This is more than a workout a day, and most days they…
Simple Bodyweight Exercises Are a Time-Efficient Approach to Improve Cardiorespiratory Fitness
McMaster University via News-Medical Net – Kinesiologists at McMaster University who examined the effectiveness of old-school physical training have found that simple bodyweight exercises, when performed vigorously over short periods, improve…
