How Often Do You Need to Exercise to Get in Shape?
WALLA! via The Jerusalem Post – Professional athletes train a lot, between 10 and 14 workouts a week. This is more than a workout a…
Simple Bodyweight Exercises Are a Time-Efficient Approach to Improve Cardiorespiratory Fitness
McMaster University via News-Medical Net – Kinesiologists at McMaster University who examined the effectiveness of old-school physical training have found that simple bodyweight exercises, when performed…