How Often Do You Need to Exercise to Get in Shape?
WALLA! via The Jerusalem Post – Professional athletes train a lot, between 10 and 14 workouts a week. This is more than a workout a day, and most days they…
What Is Adrenal Fatigue? Steps to Overcome It
Dr. Josh Axe, DC, DMN, CNS – Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why most people…
