How to Run Light on Your Feet & Avoid Injury
Joe Boland via Dr. Axe – Running is one of the best full-body aerobic exercises known to mankind, great for burning calories and working multiple muscle groups. Unfortunately, it also can…
Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease
Michael Greger M.D. FACLM via Nutrition Facts – Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of health consequences…
Breakthrough Study Combines Unorthodox Mental and Physical Games to Combat Alzheimer’s
Dr. Don Colbert – A recent study led by Vanessa Lissek at Ruhr University Bochum has uncovered a promising new approach to preventing Alzheimer’s disease by combining physical and mental…
How Extreme Heat Affects the Brain + How to Prevent Any Damage
Dr. Caroline Leaf – In this podcast (episode #508) and blog, I talk about keeping our brains and bodies healthy when it’s extremely hot outside. Although there still needs to be…
What Your Metabolism Can Tell You About Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #363) and blog, I talk to Daniel Tal Mor, the founder and CEO of Lumen, about the importance of a healthy metabolism and…
Stress Is Skyrocketing. 10 Minute Plan to Reduce Stress Now
Dr. Don Colbert – Stress and anxiety are skyrocketing in our country and our world. From the fear of sickness to job-related stress to political unrest and more, we are carrying…
How to Train Your Mind to Fight Off Stress & Viruses
Dr. Caroline Leaf – If anything, this year and the global COVID-19 pandemic has shown us that so much is out of control. Yet there is still reason to hope! Even…
Red Card! Depression Linked to Low Sports Activity
University of South Australia via Newswise – From a friendly game of soccer to sweating it solo in the gym, most of us know that exercise is good for our…
