- 20 Exercise Hacks to Sneak More Fitness into Your Day- Kissairis Munoz via Dr. Axe – Are you one of the millions of Americans who makes a New Year’s resolution to exercise more and then watch as the best of intentions… 
- The Big Cardio Lie Continues…- Al Sears, MD, CNS – The Big Cardio Lie Continues… For 10 years, long-distance runner Ryan Hall held the U.S. record in the half marathon. He was the first person… 
- Wellness Trends 2025: Personalized Health Takes Center Stage- Joe Boland via Dr. Axe – In this article, we explore the top wellness trends for 2025 across food, supplements, beauty, fitness, mental health and more. The wellness industry is set… 
- Are Morning Workouts Best for Burning Fat? Study Provides Answers- Joe Boland via Dr. Axe – If you’re like a lot of people out there, you probably wonder what the optimal time of day for exercise is. The answer depends on… 
- Kick Frailty to the Curb- Al Sears, MD, CNS – Most doctors will tell you that frailty is an inevitable and irreversible part of aging. They couldn’t be more wrong. Worse than that, this is… 
- Fat Can Make You Thin?- Al Sears, MD, CNS – Most mainstream doctors are horrified when they hear I teach my patients about the benefits of more fat. The patients who come to the Sears… 
- Research Shows Link Between Exercise and Better Mental Health- Kaiser Permanente via News-Medical – Kaiser Permanente research published on November 11 in Preventive Medicine showed people who exercised more during the initial lockdown period of the COVID-19 pandemic experienced less anxiety… 
- Fitness Goals This Winter? Get a Personal Trainer- Bowling Green State University via Newswise – At the start of every new year, gyms fill with patrons who have fitness aspirations. But by February, the gyms are mostly empty.… 
 
 
 
	 
	 
	 
	 
	 
	 
	




