Are Morning Workouts Best for Burning Fat? Study Provides Answers
Joe Boland via Dr. Axe – If you’re like a lot of people out there, you probably wonder what the optimal time of day for exercise…
Kick Frailty to the Curb
Al Sears, MD, CNS – Most doctors will tell you that frailty is an inevitable and irreversible part of aging. They couldn’t be more wrong.…
Fat Can Make You Thin?
Al Sears, MD, CNS – Most mainstream doctors are horrified when they hear I teach my patients about the benefits of more fat. The patients…
Research Shows Link Between Exercise and Better Mental Health
Kaiser Permanente via News-Medical – Kaiser Permanente research published on November 11 in Preventive Medicine showed people who exercised more during the initial lockdown period of the…
Fitness Goals This Winter? Get a Personal Trainer
Bowling Green State University via Newswise – At the start of every new year, gyms fill with patrons who have fitness aspirations. But by February,…
