Avoid Deadly Blood Clots with Two Natural Extracts
Lori Alton via NaturalHealth365 – According to the Centers for Disease Control and Prevention (CDC), as many as 900,000 Americans could be affected by venous thromboembolisms (blood clots) every year…
How to Run Light on Your Feet & Avoid Injury
Joe Boland via Dr. Axe – Running is one of the best full-body aerobic exercises known to mankind, great for burning calories and working multiple muscle groups. Unfortunately, it also can…
7 Science-Backed Strategies to Curb Summertime Carb Cravings
Dr. Don Colbert – As the mercury climbs, so too can our hankering for cold beers, sugary smoothies, and carb-heavy treats. Left unchecked, these cravings can derail even the best…
An Ideal BMI
Michael Greger M.D. FACLM via Nutrition Facts – Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal threat of…
Sip Your Way to Better Health: The Secret Drink that Could Transform Your Metabolism
Patrick Tims via NaturalHealth365 – Think your metabolism is just about the genes you inherited? New research suggests otherwise. Scientists at Washington State University recently published findings in Nutrients that…
Exploring the Obesity Paradox
Michael Greger M.D. FACLM via Nutrition Facts – How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human progress is neither automatic…
Top 10 Scientifically Studied Foods & Habits for Men to Live to 100
Dr. Don Colbert – Let’s explore 10 scientifically backed dietary habits and food choices that can help men live not only longer—but better. In today’s fast-paced world, many men are…
Cold Water Immersion Boosts Cellular Health & Resilience
University of Ottawa via News-Medical – Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it’s…
Obesity’s Impact on Back Pain, Blood Pressure, Cancer, & Diabetes
Michael Greger M.D. FACLM via Nutrition Facts – Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. A is for Arthritis In the…
Muscle Protein Holds Memory of Exercise: Study Reveals Two-Month “Muscle Memory” Trace
Willow Tohi via Natural News – Scientists have long theorized that muscles retain a “memory” of prior exercise, allowing athletes and fitness enthusiasts to rejuvenate lost strength faster after pauses…
Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease
Michael Greger M.D. FACLM via Nutrition Facts – Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of health consequences…
Cancer Patients Benefit Greatly from the Right Type of Exercise, New Research Reveals
Sara Middleton via NaturalHealth365 – It’s safe to say that most American adults need to exercise more. In fact, according to the U.S. Department of Health and Human Services, about…
Fitness Apps Fuelling Disordered Eating
Flinders University via EurekAlert! – With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered…
7 Commonly Overlooked Steps to Improve Your Health This Spring
Dr. Don Colbert – Embrace the Season of Renewal: Why Spring Is the Perfect Time for a Detox Springtime is often viewed as a season of rebirth, growth, and renewed…
A Physical Therapist’s Best Advice on Foot Pain
Tufts University via Newswise – Who’s at risk for sore feet, why foot pain can start, how to prevent it, and what to do if it arises – Foot pain often…
