Kola Nut: The Little-Known Ingredient that Supports Energy Levels
Rachael Link, MS, RD via Dr. Axe – Although few people have ever heard of the kola nut, it’s a common ingredient found in everything from soft drinks to herbal supplements.…
Healthy Omega-3 Fats May Slow Deadly Pulmonary Fibrosis, Research Suggests
University of Virginia Health System via EurekAlert! – Cheap, available drug could help reduce impact of snakebites worldwide Could healthy fats found in nuts and fish slow the progression of potentially…
Lemon Cheesecake Recipe
Recipe by: Marina Yanay-Triner, Soul in the Raw – Lemon Cheesecake Recipe This Lemon Cheesecake is a decadent dessert that combines whole plant ingredients, including whole grains, fruits, and nuts, and…
Summer’s Shocking Mediterranean Diet Study
Dr. Don Colbert – When it comes to heart conditions, many people still believe a low-fat diet is best. They may be willing to reduce carbohydrates to achieve their weight goals,…
Study: Eating 1 Hot Dog Can Take 36 Minutes Off Your Life
Christine Ruggeri, CHHC via Dr. Axe – Frequently found everywhere from hot dog stands on the street corners to summertime barbecues and picnics, hot dogs are a popular food eaten around…
Eating More Plant Foods May Lower Heart Disease Risk in Young Adults, Older Women
American Heart Association (AHA) via Newswise – Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the Journal of the American Heart Association,…
Extra Virgin Olive Oil Boosts Cognitive Function, New Trial
Joy Jensen via NaturalHealth365 – The Mediterranean diet has long been considered a heart-healthy diet, which consists of legumes, fruits, vegetables, nuts, whole grains, and healthy fats, including olive oil. And…
New Health Study: Eat Nuts if You Want to Keep Off Those Extra Pounds
News Staff via CBN News – Replacing sugary snacks with a handful of nuts could lower the risk of obesity and excessive weight gain. NPR reports that more than 280,000…
