What to Eat to Help with Seasonal Allergies (Hay Fever)
Michael Greger M.D. FACLM via Nutrition Facts – What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day for ragweed allergy sufferers find? A “great deal is…
Vegan Mac and Cheese Recipe
Dr. Josh Axe, DC, DNM, CN – It may sound impossible, but vegan mac and cheese recipes are on the rise as more and more people follow a vegan diet. You…
Countering Stress-Induced Immune Suppression with Diet
Michael Greger M.D. FACLM via Nutrition Facts – How might we improve immune function in children and adults under physical or psychological stress? “Natural immunomodulators”—compounds that might regulate our immune systems naturally—”are getting more and more popular. The popularity, however,…
