Nighttime Screen Use Linked to Poorer Sleep Quality & Shorter Duration
Dr. Priyom Bose, Ph.D. via News-Medical – Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. A recent…
Warning: This Nighttime Risk Could be Raising Your Blood Pressure
Patrick Tims via NaturalHealth365 – Often brushed off as a minor annoyance, snoring is now recognized as a potential indicator of significant health risks. Have you ever found yourself jolted…
