How to Find Yourself Again After Trauma
Dr. Caroline Leaf – In this podcast (episode #471) and blog, I talk to holistic psychologist and best-selling author Nicole LePera about finding your authentic self after trauma, identifying and unlearning…
Embracing Your Comfort Zone Can Help Rewire Your Brain/Create New Healthy Habits
Dr. Caroline Leaf – In this podcast (episode #485) and blog, I talk to bestselling author, editor and journalist Adam Bornstein about his latest book You Can’t Screw This Up, the…
Lockdown Has Encouraged Older People to Embrace Technology, Reconnect and Build New Relationships
University of Stirling via News-Medical – The COVID-19 lockdown was a catalyst for many older people to embrace technology, reconnect with friends and build new relationships with neighbors, according to University…
