How to Balance Your Brainwaves, the Different Brain Frequencies & How They Impact Your State of Mind + The Difference Between the Mind & Brain
Dr. Caroline Leaf – In this podcast (episode #406) and blog, I talk about what brain waves are, why they are important and how we can balance…
3 Ways to Boost Your Mental Energy When You Are Tired & Overwhelmed
Dr. Caroline Leaf – In this podcast (episode #364) and blog, I talk about three tips to boost your energy when you are tired and overwhelmed. …
Healthy Ways to Process Grief
Dr. Caroline Leaf – In this podcast (episode #360) and blog, I am going to talk about grief and answer some of your questions about dealing with…
How Trauma Impacts Memory
Dr. Caroline Leaf – In this podcast (episode #322) and blog, I am going to talk about how memory changes over time, what influences memory loss,…
Top 6 Natural Ways for How to Improve Memory
Jillian Levy, CHHC via Dr. Axe – If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused…
How the COVID Pandemic Changed Our Brains + How to Mentally Prepare for a Re-Opened Society & Going Back to “Normal”
Dr. Caroline Leaf – In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related…
Why We Shouldn’t (and Can’t ) Just “Forgive & Forget”
Dr. Caroline Leaf – In this podcast (episode #272) and blog, I talk about why forgetting doesn’t fix or heal something. As much we would love…
Using the Neurocycle to Break Cycles, Heal Generational Trauma & End Toxic Family Patterns
Dr. Caroline Leaf – In this podcast (episode #261) and blog, I talk about how to use the Neurocycle to break the toxic cycles we have in…
How Trauma Causes Inflammation & How to Begin Healing
Dr. Caroline Leaf – In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts…