Eat Mushrooms to Fight Depression
Al Sears, MD, CNS – In a new study using data collected from more than 24,000 Americans, researchers at Penn State found that eating mushrooms every…
Dr. Greger’s Daily Dozen Healthiest of Healthy Foods
Michael Greger M.D. FACLM via Nutrition Facts – In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into…
Slash Your Risk of Cognitive Decline with This Simple Dietary Intervention
Lori Alton via NaturalHealth365 – Mushrooms are prized by chefs for their meaty, smoky taste – and their ability to enhance recipes with the savory, rich…
Rethinking Mushrooms: Why This SUPER Food Is Great for Your Health and the Real “sustainability” of This Planet
Damon Hines via NaturalHealth365 – Our ancient ancestors documented the health benefits of mushrooms as early as 200 or 250 CE in the book The Divine Farmer’s Materia…
Study Identifies Another Reason to Add Mushrooms to American Diet
FLM Harvest via News-Medical Net – The second study published in as many months has identified another reason to add more mushrooms to the recommended American…
Are Mushrooms the Ultimate Superfood? The Answer May Surprise You … Especially When it Comes to Getting Enough Vitamin D
Sara Middleton via NaturalHealth365 – While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe…
How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression
Dr. Caroline Leaf – When many of us think of mushrooms, we either think of the ones we cook with, the ones people use to…
Medicinal Mushrooms Can Eliminate the Threat of Viruses and Cancer Cell Growth
Lori Alton via NaturalHealth365 – Sometimes what you can’t see, can hurt you. Beyond the vision of the naked eye, there’s a battle going on all around…
Cancer Fighter: Sunshine and Vitamin D
Al Sears, MD, CNS – …[S]cientists at South Dakota State University discovered that vitamin D blocks a biochemical mechanism that enables cancer cells to become…