Non-Essential vs. Essential Amino Acids + Benefits for Weight Loss, Muscle Gain and Even Mood
Rachael Link, MS, RD via Dr. Axe – Protein is incredibly important when it comes to your health. It makes up the structure of your bones,…
Study Finds Higher Protein Intake Improves Diet Quality When Trying to Lose Weight
Institute for the Advancement of Food and Nutrition Sciences via Newswise – Washington D.C. – A study of over 200 adults found that diet quality improved when…
Raw Milk: Is It a Health Food or Health Disaster?
Richard Sacks via NaturalHealth365 – The topic of raw milk, and whether it is “good or bad” for us as a food, has been a controversial…