How to Run Light on Your Feet & Avoid Injury
Joe Boland via Dr. Axe – Running is one of the best full-body aerobic exercises known to mankind, great for burning calories and working multiple muscle groups. Unfortunately, it also can…
Holy Fruit Turns on Healing Stem Cells
Al Sears, MD, CNS – New research has found a way to dramatically increase the number of stem cells circulating in the blood using the “holy fruit of the Himalayas,”…
