Study: Premenstrual Mood Symptoms Represent a Key Public Health Issue Globally
University of Virginia Health System via News-Medical – Premenstrual mood swings and anxiety are so common – experienced by more than 64% of women – that they represent a “key public…
What Are the Consequences of Sleep Deprivation?
Walla! via The Jerusalem Post – Many doctors have recently shared difficult and disturbing stories about mistakes they made due to lack of sleep. We asked Dr. Liora Berzag-Peru to explain…
Study Pinpoints Specific Areas of the Brain Where Serotonin Promotes Patience
Okinawa Institute of Science and Technology (OIST) Graduate University via News-Medical Net – We’ve all been there. Whether we’re stuck in traffic at the end of a long day, or eagerly…
The Mental & Physical Health Benefits of Circadian Fasting + Simple Schedule Tweaks That Can Boost Your Mood & Reduce Stress
Dr. Caroline Leaf – I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during certain time periods really improve…
