How Purpose, Gratitude & Control Safeguard Your Memory, Mood & Modality
S.D. Wells via Natural News – What if the secret to protecting your memory wasn’t found in a pill or a brain game, but in something far simpler—happiness? Happiness as…
Could Your Antidepressant be Cutting Your Life Short? Research Uncovers Surprising Risks
Dena Schmidt via NaturalHealth365 – WARNING: Out of 375,000 study participants on antidepressants, one-third died prematurely Antidepressants are supposed to help regulate mood and improve quality of life. However, a…
Combat Fatigue, Reduce Stress & Improve Mood with THIS Arctic Herb
Lori Alton via NaturalHealth365 – It’s official: “Burnout” – the feeling of being exhausted, frustrated, and overwhelmed in your life – is a real health problem that should not be…
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How Trauma Impacts Hormones + How to Use Mind-Management to Treat Hormonal Imbalances
Dr. Caroline Leaf – In this podcast (episode #329) and blog, I talk to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about hormone balancing and education, how…
Tools to Exercise Your Brain and Improve Cognitive Function
Will Cole via Dr. Caroline Leaf – Your brain is one of the most complex organs in your body and is responsible for your movements, mood, and thoughts. Without your brain…
Feeling Burnt Out? These 7 Mental-Health Techs Can Help
Abigail Klein Leichman via Israel21c – Anxiety, depression, burnout, loneliness –2020 was the most stressful year in many people’s lives, according to an international study from Oracle and Workplace Intelligence.…
Stress Is Skyrocketing. 10 Minute Plan to Reduce Stress Now
Dr. Don Colbert – Stress and anxiety are skyrocketing in our country and our world. From the fear of sickness to job-related stress to political unrest and more, we are carrying…
Research Shows Probiotics Can Help Combat Anxiety and Depression
Angela Betsaida B. Laguipo, BSN via News-Medical Net – Previous research has tied mental health issues and developmental disorders to gut health. Now, a team of British scientists has shown that…
Replacing Time Spent Sitting with Sleep or Light Activity May Improve Your Mood
Iowa State University via EurekAlert – AMES, Iowa – Moving more and sitting less was a challenge for many of us, even before states started issuing stay-at-home orders. Despite disruptions to…
How To Use Light To Reduce Depression and Anxiety — and Sleep Better — During This Pandemic
Rensselaer Polytechnic Institute (RPI) via Newswise – …according to Figueiro, the key to avoiding depression, anxiety, and insomnia is a “light fitness routine.” Mariana Figueiro, a professor and the director…
