Kick Frailty to the Curb
Al Sears, MD, CNS – Most doctors will tell you that frailty is an inevitable and irreversible part of aging. They couldn’t be more wrong. Worse than that, this is…
Brain Stimulation Helps Elderly Walk and Talk at Same Time
Brian Blum via Israel21c – Walking and talking while chewing gum – it sounds like the start to a bad joke, but for older adults with mobility challenges, it’s no laughing…
NEW Study Reveals Why Stretching Is More Important Than Ever, Due to COVID “Stay-at-Home” Restrictions
Joy Jensen via NaturalHealth365 – We already know that Americans tend to spend a lot of time sitting, something that’s often referred to as “sitting disease.” In fact, too much inactivity has…
