The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response
Dr. Caroline Leaf – In this podcast (episode #389) and blog, I talk to holistic psychiatrist, acupuncturist, and yoga teacher Dr. Ellen Vora about the importance of taking a functional medicine…
How Understanding the Biofield Could Hold the Key to Healing Trauma
Dr. Caroline Leaf – In this podcast (episode #385) and blog, I talk to Dr. Shamini Jain, a clinical psychologist, neuroscientist and social entrepreneur, about the science behind the mind-brain-body connection, the…
Warning: Emotional Stress Increases Breast Cancer Risk
Dr. Veronique Desaulniers via NaturalHealth365 – The diagnosis of breast cancer is inevitably a very emotional event. As your mind races a hundred miles an hour, dozens of questions come to…
Identifying, Setting & Enforcing Boundaries with Friends
Dr. Caroline Leaf – In this podcast (episode #368) and blog, I am going to talk about boundaries in friendships, and why it is okay to be honest and ask a…
How to Use the Mind to Improve Your Physical Performance
Abigail Klein Leichman via Israel21c – Most of us can conjure up a vivid mental image of our favorite food. Just thinking about it can make our mouths water. Israeli physical therapist…
How Trauma Causes Inflammation & How to Begin Healing
Dr. Caroline Leaf – In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events,…
