Sleep Disturbances May Contribute to Weight Gain in Menopause
Endocrine Society via Newswise – WASHINGTON—Addressing sleep symptoms during menopause may reduce susceptibility to weight gain, according to a small study presented virtually at ENDO 2021, the Endocrine Society’s annual meeting. “Our findings suggest…
How to Use Blood Tests & Biomarkers to Improve Your Mental Health
Dr. Caroline Leaf – Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean for you? In this podcast…
Want a BETTER Immune System? Find Out What Integrative Physicians Tout as the “Key to Success”
Lori Alton via NaturalHealth365 – There is nothing particularly attractive or healthful-sounding about the phrase “gut bacteria.” In fact, one could say it sounds fairly unappealing! (Unless you understood what we’ll…
High Flavanol Diet Associated With Lower Blood Pressure
University of Reading via News-Medical Net – People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower blood pressure, according to the…
High Fructose Diet in Pregnancy Impacts Metabolism of Offspring, Study Finds
University of Otago via Newswise – An increased level of fructose intake during pregnancy can cause significant changes in maternal metabolic function and milk composition and alter the metabolism of their…
Why Is Obesity So Common in COVID-19 Patients?
Pennington Biomedical Research Center via Newswise – A hormone that connects the body’s metabolism and immune response system may explain why COVID-19 is so dangerous for people with obesity. “The problem…
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
Dr. Josh Axe, DC, DMN, CNS – If you are feeling weighed down and sluggish, it may be time for my secret detox drink, which can help cleanse your body and…
When Should You Eat to Manage Your Weight? Breakfast, Not Late-Night Snacks
PLOS via Newswise – The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and by how much exercise you…
The Best Foods to Slow Your Metabolism
Michael Greger M.D. FACLM via Nutrition Facts – [E]ating leafy green vegetables is among the six most powerful things we can do to live longer, along with not smoking, not…
