How Might Ginger Help with Obesity and Fatty Liver Disease?
Michael Greger M.D. FACLM via Nutrition Facts – Ground ginger powder is put to the test for weight loss and nonalcoholic fatty liver disease (NAFLD). Ginger has…
How to Hack Your Metabolism and Improve Your Health
Diana Bletter via Israel21c – Israeli startup Lumen offers a handheld breath analysis device that allows users to “hack their metabolism,” as cofounder Michal Mor explains.…
Apple Cider Vinegar Diet: Does It Work for Weight Loss?
Rachael Link, MS, RD via Dr. Axe – The apple cider vinegar diet — an eating plan that involves simply adding a few spoonfuls of apple cider…
New UCI-Led Study Finds Links Between Circadian Rhythms, Metabolism and Addiction
University of California, Irvine via Newswise – Irvine, Calif., March 11, 2022 — A new University of California, Irvine-led study establishes important conceptual connections between the fields…
How Trauma Impacts Hormones + How to Use Mind-Management to Treat Hormonal Imbalances
Dr. Caroline Leaf – In this podcast (episode #329) and blog, I talk to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about…
Discover 3 Powerful Herbs that Improve Liver Health
Natalie Robins via NaturalHealth365 – Along with the skin, kidneys, and intestinal tract, the liver is one of the body’s main organs for removing poisons…
Eat More of This Potent Youthful Antioxidant (Hint: It’s Already in Your Kitchen)
Dr. Don Colbert – There’s an extremely potent and youthful antioxidant setting in your kitchen right now. You may even eat it daily. But, did you…
Father’s Day Special: Testosterone Help for Dad’s Health
Dr. Don Colbert – It’s been said that hormones are at the center of health. For men, testosterone is a key health component and their entire…
How to Build Your Own ‘Longevity Gene’
Al Sears, MD – Kane Tanaka is the oldest person on the planet. At 118, she’s defying the “experts” who insist that genes determine your lifespan.…
6 Steps to Balance Hormones Naturally
Dr. Josh Axe, DC, DMN, CNS – Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects…
Sleep Disturbances May Contribute to Weight Gain in Menopause
Endocrine Society via Newswise – WASHINGTON—Addressing sleep symptoms during menopause may reduce susceptibility to weight gain, according to a small study presented virtually at ENDO 2021, the Endocrine Society’s…
How to Use Blood Tests & Biomarkers to Improve Your Mental Health
Dr. Caroline Leaf – Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean…
Want a BETTER Immune System? Find Out What Integrative Physicians Tout as the “Key to Success”
Lori Alton via NaturalHealth365 – There is nothing particularly attractive or healthful-sounding about the phrase “gut bacteria.” In fact, one could say it sounds fairly unappealing!…
High Flavanol Diet Associated With Lower Blood Pressure
University of Reading via News-Medical Net – People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower…
High Fructose Diet in Pregnancy Impacts Metabolism of Offspring, Study Finds
University of Otago via Newswise – An increased level of fructose intake during pregnancy can cause significant changes in maternal metabolic function and milk composition and…