What Are the Benefits of Working Out in the Cold? (+Safety Tips)
Jillian Levy, CHHC via Dr. Axe – As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don’t have to. Is it…
Low-Fiber, High-Fat Diets Cause Significant Shifts in the Gut Microbiome
American Physiological Society (APS) via News-Medical – Changes to gut microbiome are known to impact metabolic health. Physiologists at Laval University in Canada have discovered that diets containing low fiber and…
