Boost Gut Microbiome Health to Boost Mental Health + Tips to Improve Digestion
Dr. Caroline Leaf – …if the good bacteria in our gut cannot help break down our food, our brain’s neurochemistry can be affected, while bad…
How to Recover from Trauma and Deal with the Hard Stuff in Life
Dr. Caroline Leaf – It is almost as though we believe we must feel guilty or ashamed if we feel sad or worried, while happiness…
Dealing with Panic Attacks in the Moment + Tips to Prevent Future Attacks
Dr. Caroline Leaf – Panic attacks do not always occur in relation to a particular trigger or stressor. They can be unprovoked and unpredictable, which…
How Memories Form and Fade
California Institute of Technology via Science Daily – Researchers have identified the neural processes that make some memories fade rapidly while other memories persist over…
The Do’s and Don’ts of Brain Health + Correct Brain Health Practices to Reduce Anxiety and Depression
Dr. Caroline Leaf – “If our neurochemistry is, in any way, off due to poor brain health, whether certain chemicals are not produced in the…
How to NOT Let Toxic People, Words or Situations Affect Your Mental Health
Dr. Caroline Leaf – If you choose to give people power over you by continually ruminating over what they said or did, you will to…
Red Light Therapy: Benefits for Mental Health, Sleeping Issues, Traumatic Brain Injuries, and More!
Dr. Caroline Leaf – It is important to remember, however, that red light therapy can be an incredible tool when it comes to our mental and physical…