Reduce Hot Flashes with THIS Dietary Intervention
News Staff via NaturalHealth365 – Menopause is a natural part of getting older, signaling the end of a woman’s menstrual cycle. It usually starts when a woman is in her 40’s…
What Are the Recommendations to Prevent Obesity in Midlife Women?
Pooja Toshniwal Paharia via News-Medical – In a recent study published in Annals of Internal Medicine, researchers developed recommendations for counseling non-obese 40 to 60-year-old women with body mass index (BMI)…
Does Estrogen Protect Against the Risk of Brain Shrinkage?
American Academy of Neurology (AAN) via Newswise – MINNEAPOLIS – A new study found that people with higher cumulative estrogen exposure over their lifetime had greater brain volumes and fewer indicators of…
Soy Phytoestrogens for Menopausal Symptoms
Michael Greger M.D. FACLM via Nutrition Facts – Does soy food consumption explain why Japanese women appear to be so protected from hot flash symptoms? When women hit menopause and their ovaries shut…
Plant-Based Diet Rich in Soy Reduces Troubling Menopause Symptoms by 84%
Physicians Committee for Responsible Medicine via News-Medical – A new study, published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe…
Natural Dietary Treatments for Fibroids
Michael Greger M.D. FACLM via Nutrition Facts – The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants. Fibroids are the most common benign tumors…
Experimental Treatment Offers Hope of Fertility for Early Menopausal Women
The North American Menopause Society (NAMS) via EurekAlert – Menopause typically signals the end of a woman’s ability to become pregnant. However, in a small new study, a novel approach…
Sleep Disturbances May Contribute to Weight Gain in Menopause
Endocrine Society via Newswise – WASHINGTON—Addressing sleep symptoms during menopause may reduce susceptibility to weight gain, according to a small study presented virtually at ENDO 2021, the Endocrine Society’s annual meeting. “Our findings suggest…
UOC Researchers to Study the Effects of Intermittent Fasting on Aging in Postmenopausal Women
Open University of Catalonia (UOC) via News-Medical Net – Although many treatments are offered for slowing down the impact of aging on health and physical appearance, there are no serious studies…
7 Tips to Enjoy Your Best Health During Menopause
Dr. Don Colbert – Did you know menopause can begin in your 40s, 50s, or 60s? While the average age is 51-52 years, many women begin experiencing symptoms like emotional…
Depression Is Prevalent During Menopause, Confirms Study
The North American Menopause Society via News-Medical Net – Depression has been shown to be prevalent during menopause, affecting as many as 70% of women transitioning into menopause. A new study not…
New Study Finds that Menopause Increases Risk of Metabolic Syndrome
The North American Menopause Society (NAMS) via EurekAlert – Researchers suggest that lifestyle interventions can be effective in helping women with metabolic syndrome prevent diabetes and heart disease. Perimenopause is a time…
Natural Help for Hot Flashes
Dr. Don Colbert – This time of year, almost everyone’s hot. But for some women, the hot flashes and night sweats associated with perimenopause and menopause are just too much…
Is a Hormonal Imbalance Making You Moody, Anxious, and Overweight?
Dr. Caroline Leaf – The hormonal problem and solution with Dr. Anna Cabeca, OB-GYN and hormone expert: We all know that our hormones are important, but did you know that they…
