Summer’s Shocking Mediterranean Diet Study
Dr. Don Colbert – When it comes to heart conditions, many people still believe a low-fat diet is best. They may be willing to reduce carbohydrates…
Mediterranean Diet Associated With a Lower Risk of Mortality in Older Adults
University of Barcelona via Newswise – A greater adherence to the Mediterranean diet which had been assessed through an index made with biomarkers during a 20-year scientific…
Tuscan White Bean Soup Recipe
Dr. Josh Axe, DC, DNM, CN – When the cold weather hits, few meals hit the mark the way soups do. Simple and delicious, they warm…
Mediterranean Chicken Recipe
Dr. Josh Axe, DC, DNM, CN – When it’s time to prepare a weeknight dinner after a busy day, the last thing you want to do…
Simple Homemade Greek Avgolemono Soup Recipe
Dr. Josh Axe, DC, DNM, CN – You might already know that I’m a huge fan of Greek food. It’s one of the cuisines that naturally…
Amazing Science-Backed Benefits of Oleocanthal
Dr. Don Colbert – We all know that extra virgin olive oil is good for us. But what if most benefits of the Mediterranean Diet and…
WRONG Idea: Eating Healthy “Most of the Time” for Brain Health, New Study Warns
Joy Jensen via NaturalHealth365 – Many people try to follow a healthy diet like the Mediterranean diet. However, sometimes temptations win, and it’s easy to indulge…
Extra Virgin Olive Oil Boosts Cognitive Function, New Trial
Joy Jensen via NaturalHealth365 – The Mediterranean diet has long been considered a heart-healthy diet, which consists of legumes, fruits, vegetables, nuts, whole grains, and healthy…
The Foods to Avoid to Lower Stroke Risk
Michael Greger M.D. FACLM via Nutrition Facts – “Stroke remains one of the most devastating of all neurological diseases,” killing about 5 million people a…
Mediterranean Diet Promotes Gut Bacteria Linked to ‘Healthy Ageing’ in Older People
BMJ via EurekAlert – It may help curb advance of frailty and cognitive decline, suggest researchers. Eating a Mediterranean diet for a year boosts the…
Weight Loss and Health Improvements with Mediterranean, Fasting & Paleo Diets
University of Otago via Science Daily – There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and…
How Diet Affects Mental Health — What’s the Evidence?
European College of Neuropsychopharmacology via EurekAlert – A new expert review confirms that diet significantly influences mental health and wellbeing, but cautions that the evidence…
Diet a Significant Factor in Acne Outbreaks, Finds Pioneering New Study
Dr. Liji Thomas, MD via News Medical-Net – A new study presented at the 28th EADV Congress in Madrid has demonstrated the effects of exposure…
Mediterranean Style Diet Found to Relieve Symptoms of Depression
Dr. Ananya Mandal, MD via News Medical-Net – A new study has added to the existing evidence that a healthy and balanced diet could help…