Vacation Health Benefits: How Taking Time Off Changes Your Brain
Kissairis Munoz via Dr. Axe – We can probably all agree that leaving the cubicle and heading out on a holiday or taking a midday break to meditate and de-clutter our…
The New Rules of Aging, Common Meds that Shouldn’t Be Common +Mental Health Benefits of Small Movements
Dr. Caroline Leaf – As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting old” jokes and comments. Yes,…
- Archive, Diet, Emotional Health, Health Advances, Health Disruptors, Lifestyle, Mental Health, Nutrition
Always Stressed? Here Are 8 Natural Stress Relievers to Try Now
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could…
