Forest Bathing to Boost Anticancer Immunity
Michael Greger M.D. FACLM via Nutrition Facts – Spending time in a forest, or even anticipating it, significantly lowers levels of cortisol (a stress hormone), more so than being in…
Feeling Frazzled? Learn How Ashwagandha Supports Calm Mood and Clear Thinking
Lori Alton via NaturalHealth365 – For many, the past few years – marked by lockdowns, isolation, financial insecurity, and personal loss – have been challenging. So it’s not surprising that rates…
