Do Beliefs About Aging Impact Our Health & Longevity?
Dr. Caroline Leaf – In this podcast (episode #373) and blog, I talk to Dr. Becca Levy, an award-winning Yale professor of psychology and global health.…
THIS Simple Diet Change Can Increase Life Expectancy by Up to 10 Years, Study Suggests
Karen Sanders via NaturalHealth365 – We all know that we are what we eat; it’s knowing what to eat that can prove difficult. Your diet is…
Brain Stimulation Helps Elderly Walk and Talk at Same Time
Brian Blum via Israel21c – Walking and talking while chewing gum – it sounds like the start to a bad joke, but for older adults with…
Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)
Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale…
Want to Live Longer? Here Is How Caloric Restriction Can Help You Achieve a Long, Healthy Life
Stephanie Woods via NaturalHealth365 – Calorie restriction for weight loss is nothing new. Experts and healthcare professionals have been recommending it for decades to help those…
This Protein Boosts Mice Life Expectancy by an Average 30%
Abigail Klein Leichman via Israel21c – Life expectancy was increased by an average of 30 percent in male and female mice engineered to have high levels…
How to Build Your Own ‘Longevity Gene’
Al Sears, MD – Kane Tanaka is the oldest person on the planet. At 118, she’s defying the “experts” who insist that genes determine your lifespan.…
How to Become a Responder Not a Reactor + How Arguments Affect Your DNA
Dr. Caroline Leaf – Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right?…
People With a Higher Omega-3 Index Lived Longer Than Others, Study Shows
Fatty Acid Research Institute (FARI) via News-Medical Net – A new research paper examining the relationship between the Omega-3 Index and risk for death from any…
Elevated Blood Pressure Linked to Decreased Life Expectancy
Lori Alton via NaturalHealth365 – Doctors have long warned that high blood pressure, which affects over 100 million American adults, can increase the risk of heart…
Your Lung Function Is an Important Predictor of Health and Longevity
Lori Alton via NaturalHealth365 – Since none of us are immortal, the impulse to estimate how many years we might have left is perfectly natural. But,…
Study Shows Optimistic People Sleep Better and Live Longer
Medical University of Vienna via News-Medical Net – Optimists live longer than pessimists and have a lower risk of chronic disease – this has been scientifically…
Researchers Can Extend the Lifespan of Mice: Are WE Next?
Abigail Klein Leichman via Israel21c – Scientists from Israel and Kiev induce long-term decrease in metabolic rate and body temperature of warm-blooded animals for the first time.…
Critical Life Lessons from the World’s Healthiest and Longest Living Communities + Tips on How to Exercise, Eat, and Manage Your Mind to Boost Your Immune System and Live a Long and Healthy Life with Dan Buettner
Dr. Caroline Leaf – Life expectancy and living well seems to be on everyone’s minds these days, especially with the current pandemic, but did you know that…
A Healthy Lifestyle Equals Greater Disease-Free Life Expectancy
Dr. Liji Thomas, MD via News-Medical Net – For years, doctors have been advocating a healthy diet, more regular exercise, stress relief, and weight control.…
