Which Diet Works Even Better the Longer You Do It?
Michael Greger M.D. FACLM via Nutrition Facts – The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective. CHIP, the…
The New Rules of Aging, Common Meds that Shouldn’t Be Common + The Mental Health Benefits of Small Movements
Dr. Caroline Leaf – As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting…