Protect Yourself From “Poison Pushers”
Al Sears, MD, CNS – Our modern food supply is turning healthy people into diabetics. And people already battling diabetes are now facing cancer, heart disease, and Alzheimer’s. While the…
Junk Food in Hospitals
Michael Greger M.D. FACLM via Nutrition Facts – Why is hospital food so unhealthy? “Put in stark terms, CVD [cardiovascular disease] claims 1 American life every 39 seconds and is…
Break Free from Addictive Junk Food
Al Sears, MD, CNS – In a breakthrough study, researchers at Yale and the University of Cologne reveal that your brain has been trained to crave and consume processed foods.…
Junk Food Warning: Eating Processed Food Does ‘Crazy’ Things to Your Cancer Risk
Sharon Thomas via NaturalHealth365 – NEW research: Every 10% increase in calories from junk food triggers a ‘CRAZY’ effect on cancer risk Most people “get it” that eating candy and…
The Wrong Kind of Food Linked to Increased Depression Risk
Patrick Tims via NaturalHealth365 – Technology and social isolation are frequently cited as major factors in the rising depression epidemic both in the United States and around the world. While…
Worse Than Junk Food? Studies Show Farmed Salmon Among Most Toxic Foods on Planet
Karen Sanders via NaturalHealth365 – When you think of clean eating, chances are salmon immediately springs to mind. It is the poster child of brain-friendly, heart-healthy fare, advertised on cooking shows…
New Brain-Training App Helps People to Change Eating Habits and Lose Weight
University of Exeter via News-Medical – Using a brain-training app helps people eat less junk food and lose weight, new research suggests. The Food Trainer (FoodT app) trains people to tap…
Chemicals Found in 1,000 Processed Foods May Harm Immune System, According to New Study
Damon Hines via NaturalHealth365 – You know the symptoms; we all do. Bloating, fatigue, stomach upset, and a general feeling of blah thrown in for good measure. It’s the after-effects of…
NEW Study Reveals Shocking Connection Between Fast Food and Mental Distress
Damon Hines via NaturalHealth365 – Today’s food contains non-food ingredients that your grandmother and great-grandmother wouldn’t have recognized as food. In fact, according to journalist and food writer Mark Bittman in…
Study Shows Junk Food Harms Children’s Bone Quality
Abigail Klein Leichman via Israel21c – Parents may want to consider limiting their children’s consumption of ultra-processed packaged foods not only because these foods can lead to obesity and diabetes. They may…
Scientists Study the Health Risk Raised by Ultra-Processed Foods
Istituto Neurologico Mediterraneo Neuromed I.R.C.C.S. via EurekAlert – Supermarket shelves are increasingly flooded with foods produced by extensive industrial processing, generally low in essential nutrients, high in sugar, oil and salt…
Trans Fats and the Food Industry’s “Model of Systemic Dishonesty”
Michael Greger M.D. FACLM via Nutrition Facts – In 1993, the Harvard Nurses’ Health Study found that a high intake of trans fat may increase the risk of heart disease by…
What to Eat & What Not to Eat for Optimal Mental and Brain Health According to a Nutritional Psychiatrist
Dr. Caroline Leaf – How you think affects how you eat, because the food you eat is determined by your specific choices and desires. But did you know that what…
Processed Foods Make Up 60% of the American Diet?! Healthy Swaps to the Rescue!
Rachael Link, MS, RD via Dr. Axe – Processed foods are a tricky subject. Bread, for example, is a processed food, even if it’s homemade; you don’t just nibble on grains,…
