Lose Weight, Gain Energy, and Strengthen Your Immune System with Intermittent Fasting
News Staff via CBN News – Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning…
Tips for Fighting the Flu and COVID-19 at the Same Time
News Staff via CBN News – The US is closing in on the grim milestone of 200,000 deaths from COVID-19. Doctors are warning this fall and winter could be deadlier than…
The Most Important Meal of the Day or a Big Fat Lie?
Al Sears, MD – It’s not natural to eat first thing in the morning. Yet we’ve been fed this lie for years being told it’s the most important meal of the…
Weight Loss and Health Improvements with Mediterranean, Fasting & Paleo Diets
University of Otago via Science Daily – There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to…
Intermittent Fasting: Live ‘Fast,’ Live Longer?
Johns Hopkins Medicine via EurekAlert – For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health. Newly enthusiastic fitness buffs…
11 Top Tips to Keep Your Brain Sharp and Young
Dr. Don Colbert – Adding omega-3 fats is a crucial step in reducing inflammation and the risk of degenerative brain disease. To truly make a difference, it takes two steps:…
