Weight Loss and Health Improvements with Mediterranean, Fasting & Paleo Diets
University of Otago via Science Daily – There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and…
Intermittent Fasting: Live ‘Fast,’ Live Longer?
Johns Hopkins Medicine via EurekAlert – For many people, the New Year is a time to adopt new habits as a renewed commitment to personal…
11 Top Tips to Keep Your Brain Sharp and Young
Dr. Don Colbert – Adding omega-3 fats is a crucial step in reducing inflammation and the risk of degenerative brain disease. To truly make a…