How Hard Is It to Stop Antidepressants?
Dr. Caroline Leaf – In this podcast (episode #435) and blog, I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz on his own experience on psychiatric…
Discover 10 Ways to Deal With Doom Fatigue
Stephanie Woods via NaturalHealth365 – It’s everywhere you look these days, doom and gloom, and the world is falling apart. It’s on the television, social media, newspapers, magazines, and on the…
Natural Compound Boosts Serotonin Levels, Supports Healthy Weight, New Study Suggests
Lori Alton via NaturalHealth365 – According to the Centers for Disease Control, a shocking 73 percent of American adults are currently either overweight or obese – setting the stage for soaring…
Jujube Fruit Benefits Include Better Digestion and Immunity
Annie Price, CHHC via Dr. Axe – I bet you’ve heard of the candies known as jujubes, juju fruits or Jujyfruits. Despite having “fruits” in their names, these variations of chewy, colorful,…
New Study Shows That Treating Insomnia with Cognitive Behavioral Therapy Can Prevent Major Depression in Older Adults
University of California, Los Angeles (UCLA), Health Sciences via Newswise – LOS ANGELES (Nov. 24, 2021) — A new study led by researchers at UCLA Health has found that cognitive behavioral therapy (CBT-I)…
Will Peanut Butter Help You with Insomnia? Do Alcohol Wipes Stop Nausea?
Walla! via The Jerusalem Post – Suffering from nausea, stress or frequent insomnia? Dr. Anthony Yuan, 48, from Detroit, Michigan has folk remedies that he says “really work.” In a…
Sleep Better and Reduce Stress with THIS Ayurvedic Herb
Karen Sanders via NaturalHealth365 – Given the relentless pace and pressures of modern life, it’s not surprising that conditions such as anxiety and insomnia are at near epidemic levels. In fact,…
The Secret of People Who Can Function Well on Only a Few Hours of Sleep
Walla! via Jerusalem Post – Some people can sleep only four hours a night and it won’t hurt them at all. What is short sleep syndrome and how do you know…
6 PRACTICAL Ways to Reduce Your Exposure to EMF Pollution
Lori Alton via NaturalHealth365 – Is your home environment making you sick? Cordless phones, computers, printers, fax machines, plus many other electrical devices may very well be slowly killing you. According…
Having Trouble Falling Asleep Predicts Cognitive Impairment in Later Life
American Academy of Sleep Medicine via EurekAlert – A study of nearly 2,500 adults found that having trouble falling asleep, as compared to other patterns of insomnia, was the main insomnia…
This Ancient Practice Offers Natural Migraine Relief, NEW Study Reveals
Lori Alton via NaturalHealth365 – For those who suffer from migraine headaches, the throbbing, pulsing pain – sometimes accompanied by nausea, vomiting, and sensitivity to light – can seem unbearable. And…
A New Handheld Device Aims to Calm Panic Attacks Fast
Brian Blum via Israel21c – Adi Wallach started experiencing panic attacks while pursuing her undergraduate degree at the Technion – Israel Institute of Technology. “I was at the movies with friends…
Beware of THESE 6 Adverse Health Effects Linked to Social Media Use
Sara Middleton via NaturalHealth365 – Rates of depression among American adults tripled during COVID-19, according to a recent survey published in JAMA Network Open. Given the absolute calamity of the past year, this news isn’t…
How Does Sleep Affect Your Immunity?
Ratan-NM, M. Pharm. via News-Medical Net – Adequate sleep is vital for good health; unfortunately, not many people relate to this feeling. Amidst the growing workload and late-night culture, the…
Do You Struggle with Chronic NEGATIVE Thoughts? This Common Problem Could Be the Reason Why
Sara Middleton via NaturalHealth365 – Have you ever suddenly had unexpected, negative thoughts pop into your mind? While most of us have this unpleasant experience from time to time, these so-called…
