How a Sauna a Day Keeps the Stress Away
Dr. Caroline Leaf – If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten!…
How to Use Heat, Light & Sweat to Improve Your Mental Health
Dr. Caroline Leaf – If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It…
Keep You Brain and Body Toxin-Free + Manage Your Mental Health and Avoid Burnout
Dr. Caroline Leaf – In this week’s blog and podcast, I share one of my best-kept secrets secrets to keeping my brain and body healthy…