Pro-Inflammatory Foods Dramatically Raise Risk of Heart Attack and Stroke
Lori Alton via NaturalHealth365 – For years, natural health experts and integrative physicians have sounded the alarm on the dangers of the Standard American Diet – which is aptly abbreviated as…
Novel Cannabis Plant Extracts Could Protect Against COVID-19
Sally Robertson, B.Sc. via News-Medical Net – Researchers in Canada have conducted a study suggesting that novel Cannabis sativa extracts may decrease levels of the host cell receptor that severe acute…
The Prebiotic Fiber Inulin Offers 3 AMAZING Health Benefits
Lori Alton via NaturalHealth365 – Probiotics and prebiotics – substances that encourage and nourish the presence of beneficial bacteria in the body – have grown in popularity as science reveals their…
Extra Virgin Olive Oil Boosts Cognitive Function, New Trial
Joy Jensen via NaturalHealth365 – The Mediterranean diet has long been considered a heart-healthy diet, which consists of legumes, fruits, vegetables, nuts, whole grains, and healthy fats, including olive oil. And…
How Trauma Causes Inflammation & How to Begin Healing
Dr. Caroline Leaf – In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events,…
Roasted Beet Salad Recipe
Dr. Josh Axe, DC, DMN, CNS – Beets are some of the healthiest vegetables around, and that’s why I incorporate this roasted beet salad recipe into my meal rotation. Did you…
5 Sweet Innovations That Can Save Us from Sugar Overload
Abigail Klein Leichman via Israel21c – Like Adam and Eve in the Garden of Eden, many of us are tempted by sweets – especially at home during the pandemic. But while…
French Toast Recipe with Sourdough Bread
Dr. Josh Axe, DC, DMN, CNS – French toast is a delicious meal that many people think they have to give up when they begin eating wholesome, real foods. While it…
2400 Units of Vitamin D a Day for Fibromyalgia
Michael Greger M.D. FACLM via Nutrition Facts – Fibromyalgia, one of the most common joint and muscle diseases, afflicting millions of Americans, is characterized by widespread musculoskeletal pain, often accompanied by…
BREAKING Research: Gum Disease Linked to Heart Problems and Other Serious Health Conditions
Sara Middleton via NaturalHealth365 – It’s well-known that people with poor dental health are more likely to suffer from heart disease and other chronic health conditions. This could be because people…
The Dangers of Magnesium Deficiency
Thomas E. Levy, MD, JD via NaturalHealth365 – Probably the single most important property of magnesium in the body is its ability to act as a natural biological antagonist to calcium.…
Is AMPK an Age-Reversing Powerhouse?
Al Sears, MD, CNS – Recently, the Institute for Aging Research at Albert Einstein College of Medicine announced they’re starting a six-year study to test the life-extending properties of metformin on…
Trans Fats and the Food Industry’s “Model of Systemic Dishonesty”
Michael Greger M.D. FACLM via Nutrition Facts – In 1993, the Harvard Nurses’ Health Study found that a high intake of trans fat may increase the risk of heart disease by…
Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?
Jillian Levy, CHHC via Dr. Axe – Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times…
Vitamin D Deficiency Has Lead to Weight Gain
Al Sears, MD, CNS – When Hippocrates told his overweight patients to walk outside naked, he was on to something important. Exposing as much skin as possible would have made…
