20 Exercise Hacks to Sneak More Fitness into Your Day
Kissairis Munoz via Dr. Axe – Are you one of the millions of Americans who makes a New Year’s resolution to exercise more and then watch as the best of intentions…
Wellness Trends 2025: Personalized Health Takes Center Stage
Joe Boland via Dr. Axe – In this article, we explore the top wellness trends for 2025 across food, supplements, beauty, fitness, mental health and more. The wellness industry is set…
Kick Frailty to the Curb
Al Sears, MD, CNS – Most doctors will tell you that frailty is an inevitable and irreversible part of aging. They couldn’t be more wrong. Worse than that, this is…
How Often Do You Need to Exercise to Get in Shape?
WALLA! via The Jerusalem Post – Professional athletes train a lot, between 10 and 14 workouts a week. This is more than a workout a day, and most days they…
