- Does a Macrobiotic Diet Help with Diabetes?- Michael Greger M.D. FACLM via Nutrition Facts – What happens when you add massive amounts of carbohydrates in the form of whole grains to the daily diet of people with… 
- Apple Cinnamon Baked Oatmeal Recipe- Dr. Josh Axe, DC, DNM, CN – How about a warm bowl of oatmeal for breakfast? Add kefir, apples, raisins and nuts — and I’m game. My baked oatmeal recipe is… 
- A Fermented-Food Diet Increases Microbiome Diversity and Lowers Inflammation, Study Finds- Stanford Medicine via EurekAlert – A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers at the Stanford School of… 
- Brain Food Blueberry Muffin- Dr. Don Colbert – Fuel your brain with these scrumptious low carb, high-fiber blueberry flax seed muffins perfect for adults and kids! Ingredients: 1 cup ground flax seed 1 tsp… 
- Low Carb Taco Wraps- Dr. Don Colbert – Enjoy this low carb, high fiber meal that kids will love too! INGREDIENTS: Romaine lettuce (full leaves, not chopped) 1 lb. lean ground meat (beef, chicken, or turkey)… 
- High Blood Pressure? Try This…- Dr. Don Colbert – Need help with high blood pressure? A new study shows that a high fiber diet can improve high blood pressure in those with type 2 diabetes.… 
- Sweet Potatoes Increase Vitamin A, Fiber in Bread- South Dakota State University via Newswise – Incorporating sweet potato puree into bread not only adds vitamin A, but also changes the starch composition by increasing the fiber content. Altering the… 
- Increased Global Mortality Linked to Arsenic Exposure in Rice-Based Diets- University of Manchester via EurekAlert – Rice is the most widely consumed staple food source for a large part of the world’s population. It has now been confirmed that rice can… 
- Emotional Eating: Why Are You Doing It & How Do You Stop?- Christine Ruggeri, CHHC via Dr. Axe – Do you use food to address your emotional needs, rather than fueling your body? If so, you are one of many people engaging in… 
- The Foods to Avoid to Lower Stroke Risk- Michael Greger M.D. FACLM via Nutrition Facts – “Stroke remains one of the most devastating of all neurological diseases,” killing about 5 million people a year worldwide, and is “the… 
 
 
 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	




