Summer’s Shocking Mediterranean Diet Study
Dr. Don Colbert – When it comes to heart conditions, many people still believe a low-fat diet is best. They may be willing to reduce carbohydrates to achieve their weight goals,…
Researchers Discover New Link Between Diet, Intestinal Stem Cells and Disease
Helmholtz Zentrum München – German Research Center for Environmental Health via News-Medical – The intestine is essential for maintaining our energy balance and is a master at reacting quickly to…
Why You Get Tired After Eating: Causes, Concerns & How to Stop
Jillian Levy, CHHC via Dr. Axe – If you frequently feel tired after eating, you’re probably wondering if there’s anything you should specifically avoid or eat in order to lift your…
Switching to a Balanced Diet Restores Gut Health and Suppresses Skin Inflammation
University of California – Davis Health via News-Medical – The secret to healthier skin and joints may reside in gut microorganisms. A study led by UC Davis Health researchers has found…
Study Shows Junk Food Harms Children’s Bone Quality
Abigail Klein Leichman via Israel21c – Parents may want to consider limiting their children’s consumption of ultra-processed packaged foods not only because these foods can lead to obesity and diabetes. They may…
High-Fat Diet with Antibiotic Use Linked to Gut Inflammation
UC Davis Health via Newswise – UC Davis researchers have found that combining a Western-style high-fat diet with antibiotic use significantly increases the risk of developing pre-inflammatory bowel disease (pre-IBD). The study,…
Pesto Zucchini Noodle Dinner & How to Eat Plant-Based Keto Zone
Dr. Don Colbert – Keto Zone is a high fat, low-carbohydrate diet and lifestyle that uses ketones in the body instead of glucose for fuel and energy. There are many health,…
Emotional Eating: Why Are You Doing It & How Do You Stop?
Christine Ruggeri, CHHC via Dr. Axe – Do you use food to address your emotional needs, rather than fueling your body? If so, you are one of many people engaging in…
Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”
Dr. Josh Axe, DC, DMN, CNSD – In part, keto diet weight loss is a real thing because high-fat, low-carb diets can both help diminish hunger and boost weight loss…