Worrying About Your Heart Increases Risk for Mental Health Disorders
University of Houston via Newswise – For coffee drinkers, a common scenario might involve drinking an extra cup only to end up with a racing heart…
Science-Backed Benefits of Forest Walking That Will Surprise You
Karen Sanders via NaturalHealth365 – There is strong scientific evidence coming out of Japan about the anticancer effects of shinrin-yoku or forest bathing. In fact, according…
The Best Food for Slowing Your Resting Heart Rate
Michael Greger M.D. FACLM via Nutrition Facts – Exercise is only one way to drop our heart rate, though. The way to our heart may…