New Study Confirms Rope Skipping as an Effective Cardio Workout
Dr. Priyom Bose, Ph.D. via News-Medical – Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults. A recent European Journal of Clinical Nutrition study investigates whether high-intensity…
New Light-Based Technique Could Transform Heart Tissue Repair
Mass General Brigham via News-Medical – Researchers from Mass General Brigham and collaborating institutions have developed a non-invasive approach to manipulate cardiac tissue activity by using light to stimulate an innovative…
Worrying About Your Heart Increases Risk for Mental Health Disorders
University of Houston via Newswise – For coffee drinkers, a common scenario might involve drinking an extra cup only to end up with a racing heart and a subtle reminder to…
Science-Backed Benefits of Forest Walking That Will Surprise You
Karen Sanders via NaturalHealth365 – There is strong scientific evidence coming out of Japan about the anticancer effects of shinrin-yoku or forest bathing. In fact, according to Dr. Qing Li –…
The Best Food for Slowing Your Resting Heart Rate
Michael Greger M.D. FACLM via Nutrition Facts – Exercise is only one way to drop our heart rate, though. The way to our heart may also be through our stomach.…
