Losing Weight—and Keeping It Off—Linked to Cardiometabolic Benefits
Tufts University via Newswise – “If you lose weight and maintain the weight loss for a long period of time, do the benefits continue? The answer is yes and sometimes…
High Blood Pressure? Add Fiber
Dr. Don Colbert – This study brings great news to those who suffer from high blood pressure and Type 2 Diabetes. It’s not difficult to add fiber, as long as…
Heating Pads May Lower Blood Pressure When Lying Down
American Heart Association via EurekAlert (NEW ORLEANS) — The researchers found that heat therapy applied during sleep decreased systolic blood pressure, with a maximum reduction of 30 mm Hg after…
Heart Health: The Hadza Heart Secret You Need Today
Al Sears, MD, CNS – Your heart is especially vulnerable to mitochondrial dysfunction because it uses more energy than any other organ in your body. But healthy mitochondria continually powers…
