BREAKING Research: Gum Disease Linked to Heart Problems and Other Serious Health Conditions
Sara Middleton via NaturalHealth365 – It’s well-known that people with poor dental health are more likely to suffer from heart disease and other chronic health conditions. This could be because people…
Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?
Jillian Levy, CHHC via Dr. Axe – Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times…
6 Surprising Benefits of Eating Onions
Joy Jensen via NaturalHealth365 – There’s a reason you need to get your daily servings of veggies. They’re packed with nutrients essential to your health, and every vegetable has its own…
What Is Betaine? Benefits, Signs of Deficiency and Food Sources
Jillian Levy, CHHC via Dr. Axe – Betaine (BET) is an amino acid that has been shown to have potential benefits for fighting heart disease, improving body composition, and helping promote muscle…
The Link Between Blood Vessel Health and Cruciferous Vegetables
Joy Jensen via NaturalHealth365 – You probably still hear echoes of your mother in your head: “Eat your vegetables.” It turns out that your mom knew what she was talking about.…
How to Use Heat, Light & Sweat to Improve Your Mental Health
Dr. Caroline Leaf – If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of…
Long Naps May Be Bad for Health
European Society of Cardiology via Newswise – Sophia Antipolis, France -26 Aug 2020: Many believe that lying down for a snooze is a harmless activity. But today, scientists show that drifting off…
Low Carb Ginger Lime Fizz (Non-Alcoholic) Recipe
Dr. Don Colbert – It’s still hot out, and there’s still plenty of time for refreshing summer drinks. If you’re looking for a new healthful and flavorful one, try out Keto Ginger…
Healthy Slow Cooker Fajitas
Dr. Don Colbert – Whether you need a recipe for weekend entertaining or a busy evening, these slow cooker fajitas are easy and delicious. What’s more, they are loaded with real food…
Keto Zone Lemon Berry Spritzer (Non-Alcoholic)
Dr. Don Colbert – If warmer weather has you wanting a new summer drink, we’ve got a delicious non-alcoholic, low-carbohydrate spritzer for you: Keto Zone Lemon Berry Spritzer. Not only will it…
Super Nutritious Roasted Beet Hummus + 7 Top Health Benefits of Beets
Dr. Don Colbert – If you want to support your health from your brain to oxygen making it down to your pinky toe, beets are for you. There are many health…
Energizing Green Basil Smoothie and 4 Herbs to Grow This Summer
Dr. Don Colbert – Whether you’re planting an entire garden, a few containers, or even just a couple small pots in a sunny window, you can make a difference in your…
11 Essential Nutrients Your Body Needs NOW
Rachael Link, MS, RD via Dr. Axe – With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each…
8 Science-Backed Health Benefits of Gardening
Dr. Don Colbert – Even while sheltering in place, you can enjoy the amazing science-backed health benefits of gardening. And, we’re not talking about the food itself (so if you don’t…
Past Your Bedtime? Inconsistency May Increase Risk to Cardiovascular Health
University of Notre Dame via EurekAlert – Despite increasing awareness of how critical sleep is to our health, getting a good night’s rest remains increasingly difficult in a world that’s…
