Long Naps May Be Bad for Health
European Society of Cardiology via Newswise – Sophia Antipolis, France -26 Aug 2020: Many believe that lying down for a snooze is a harmless activity. But today,…
Low Carb Ginger Lime Fizz (Non-Alcoholic)
Dr. Don Colbert – It’s still hot out, and there’s still plenty of time for refreshing summer drinks. If you’re looking for a new healthful and flavorful…
Healthy Slow Cooker Fajitas
Dr. Don Colbert – Whether you need a recipe for weekend entertaining or a busy evening, these slow cooker fajitas are easy and delicious. What’s more, they…
Keto Zone Lemon Berry Spritzer (Non-Alcoholic)
Dr. Don Colbert – If warmer weather has you wanting a new summer drink, we’ve got a delicious non-alcoholic, low-carbohydrate spritzer for you: Keto Zone Lemon Berry…
Super Nutritious Roasted Beet Hummus + 7 Top Health Benefits of Beets
Dr. Don Colbert – If you want to support your health from your brain to oxygen making it down to your pinky toe, beets are for…
Energizing Green Basil Smoothie and 4 Herbs to Grow This Summer
Dr. Don Colbert – Whether you’re planting an entire garden, a few containers, or even just a couple small pots in a sunny window, you can…
11 Essential Nutrients Your Body Needs NOW
Rachael Link, MS, RD via Dr. Axe – With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting…
8 Science-Backed Health Benefits of Gardening
Dr. Don Colbert – Even while sheltering in place, you can enjoy the amazing science-backed health benefits of gardening. And, we’re not talking about the food…
Past Your Bedtime? Inconsistency May Increase Risk to Cardiovascular Health
University of Notre Dame via EurekAlert – Despite increasing awareness of how critical sleep is to our health, getting a good night’s rest remains increasingly…
Losing Weight—and Keeping It Off—Linked to Cardiometabolic Benefits
Tufts University via Newswise – “If you lose weight and maintain the weight loss for a long period of time, do the benefits continue? The…
High Blood Pressure? Add Fiber
Dr. Don Colbert – This study brings great news to those who suffer from high blood pressure and Type 2 Diabetes. It’s not difficult to…
Heating Pads May Lower Blood Pressure When Lying Down
American Heart Association via EurekAlert (NEW ORLEANS) — The researchers found that heat therapy applied during sleep decreased systolic blood pressure, with a maximum reduction…
Heart Health: The Hadza Heart Secret You Need Today
Al Sears, MD, CNS – Your heart is especially vulnerable to mitochondrial dysfunction because it uses more energy than any other organ in your body.…