Three Tips for Better Sleep
Houston Methodist via Newswise – More than one-third of Americans get less than seven hours of sleep each night, putting them at risk for serious, chronic health conditions such as…
Dangers of Taking Aspirin Daily
Al Sears, MD, CNS – Medical authorities recommend aspirin to prevent a heart attack or stroke. Even if you have no history of heart attacks or heart disease. Taking one…
How Not to Die from Heart Disease
Michael Greger M.D. FACLM via Nutrition Facts – The most likely reason most of our loved ones will die is heart disease. It’s up to each of us to make…
Flavonoid-Rich Diet Protects Against Cancer and Heart Disease
Edith Cowan University via Science Daily – Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new…
