How Bird Songs Can Help Reduce Anxiety
Dr. Caroline Leaf – In this podcast (episode #516) and blog, I talk about one helpful way to improve your mental wellbeing: listening to bird songs! Bird songs have been known…
Critical Life Lessons from the World’s Healthiest and Longest Living Communities + Tips on How to Exercise, Eat, and Manage Your Mind to Boost Your Immune System and Live a Long and Healthy Life with Dan Buettner
Dr. Caroline Leaf – Life expectancy and living well seems to be on everyone’s minds these days, especially with the current pandemic, but did you know that around 85% of our longevity…
Preventative Health Must Be a Priority — Keep COVID-19 Risk as Low as Possible
Dr. Don Colbert – As our country continues to re-open, it’s never been more important to keep yourself healthy. It’s important for the coming weeks. And, it’s important for the coming…
11 Free Daily Immune-Boosting Habits
Dr. Don Colbert – As we work to get our daily lives back to normal, it’s a great time to focus on healthy, immune-boosting daily habits. These habits are free, yet…
How Does Your Diet Affect Depression?
Sara Ryding, B.Sc. via News-Medical Net – The occurrence of depression has increased drastically in the past few decades. Suicide, the most serious outcome of depression, is one of the…
Want to Live Past 100? Doctor Reveals the Secrets to Living Longer, Healthier
Lorie Johnson via CBN News – Would you like to live past age 100? It used to be a rarity. These days, however, people over 100 comprise the fastest-growing segment…
