New Research: Snooze Alarms Steal Hours of Sleep Each Month
Dr. Sanchari Sinha Dutta, Ph.D. via News-Medical – Why do so many people hit snooze? This global smartphone study uncovers surprising patterns and raises questions about how repeated alarms may be…
Pupil Size in Sleep Reveals How Memories are Sorted, Preserved
Cornell University via EurekAlert! – Cornell University researchers have found the pupil is key to understanding how, and when, the brain forms strong, long-lasting memories. By studying mice equipped with brain…
This Dietary Habit Has Monumental Impact on Your Sleep Quality
Sara Middleton via NaturalHealth365 – Should you be eating before bed? If you’ve never stopped to consider when you should close up the kitchen for the night, now might be a…
