Shocking Ingredient in Plant-Based Foods
Al Sears, MD, CNS – Big Agra, mainstream medicine, and the media have all declared war on traditional protein-rich foods. I remember staying at my grandparents’ farm when I was…
4 Weird but Sustainable Sources of Protein
Zachy Hennessey via Israel21c – Thanks to the marvel of technology, experts have found ways to extract protein from some pretty bizarre ingredients. As global food security becomes an increasing problem, a…
The Biggest Lie Ever Told; The War on Red Meat
Al Sears, MD, CNS – I’ve spent the past two decades traveling thousands of miles around the world to visit and observe the last remaining native cultures still in existence.…
From Adequate Nutrition to Optimum Nutrition
Michael Greger M.D. FACLM via Nutrition Facts – We need to shift from the concept of merely getting adequate nutrition to getting optimal nutrition. That is, we shouldn’t just aim…
