Hydration Tips for Runners, Including Race Day Prep
Holly Martin via Dr. Axe – As runners, we all know that we need to be hydrated, but what does that really mean? What happens if we fall short? In this…
5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance
Jillian Levy, CHHC via Dr. Axe – Active release technique is a type of soft tissue therapy that helps relieve tight muscles and nerve trigger points, greatly reducing joint stress or…
Less Sugar, Please! New Studies Show Low Glucose Levels Might Assist Muscle Repair
Tokyo Metropolitan University via EurekAlert – Tokyo, Japan – Researchers from Tokyo Metropolitan University have shown that skeletal muscle satellite cells, key players in muscle repair, proliferate better in low glucose…
