Fascinating Science Shows Genetics May Determine How Much Sleep You Need
Karen Sanders via NaturalHealth365 – Many believe that sleep has always been critically important to humans, both as a resource and a pure enjoyment source. Today, the gold standard for sleep…
Benefits of Journaling + How to Start (Tips, Prompts, Methods & More)
Jillian Levy, CHHC via Dr. Axe – It’s not uncommon for teenagers to keep diaries that they use for self-reflection and help blowing off some steam. Far fewer adults seem to…
Healthy Diet Plays Vital Role in Warding Off COVID-19
Angela Betsaida B. Laguipo, BSN via News-Medical Net – The COVID-19 pandemic continues to spread globally, with over 62.26 million people infected. With the rapid spread of its causative agent, the…
Tips for Fighting the Flu and COVID-19 at the Same Time
News Staff via CBN News – The US is closing in on the grim milestone of 200,000 deaths from COVID-19. Doctors are warning this fall and winter could be deadlier than…
11 Essential Nutrients Your Body Needs NOW
Rachael Link, MS, RD via Dr. Axe – With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each…
Two California Doctors Issue MAJOR Warning About “Shelter in Place” Orders
Sara Middleton via NaturalHealth365 – Is it finally time for Americans to get back to work? Two doctors from California certainly seem to think so. In a new and recently banned…
9 Tips to Staying Mentally and Physically Healthy During This Pandemic
Dr. Will Cole via Dr. Caroline Leaf – The current state of the world has put most of us on high alert. We are stressed to the max and concerns that…
Immune-Boosting Home Exercise Plan – No Equipment Needed
Dr. Don Colbert – As “stay at home” orders continue for most of the country during this COVID-19 pandemic, it’s vital that we all take care of our bodies. We’ve…