Essential Techniques for Self-Healing with Alex Elle
Dr. Caroline Leaf – In this podcast (episode #433) and blog, I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about…
How to Break Free from PTSD
Dr. Caroline Leaf – In this podcast (episode #425) and blog, I talk to former army captain, politician, attorney and podcast host Jason Kander about his…
A Farm Where Animals and People Heal From Trauma Together
Abigail Klein Leichman via Israel21c – The three-legged fox, the chameleon that can’t stick out its tongue, and about 200 other creatures on the modern-day Noah’s ark…
Intrusive Thoughts: What They Are & How to Not Let Them Run Your Life
Dr. Caroline Leaf – In this podcast (episode #366) and blog, I talk about intrusive thoughts, and how to manage them using what I call “thinker…