Pumpkin Cashew Soup Recipe
Dr. Josh Axe, DC, DMN, CNS – In the colder months, we crave hearty, balanced soups loaded with nutrition, macronutrients (nice blend of carbs, fat and protein) and yes, flavor! This…
Are Mushrooms the Ultimate Superfood? The Answer May Surprise You … Especially When it Comes to Getting Enough Vitamin D
Sara Middleton via NaturalHealth365 – While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe and healthy to eat. In…
Toilet Sensor Set to Transform Colorectal Cancer Screening
Abigail Klein Leichman via Israel21c – Colorectal cancer grows slowly and can be cured when detected early. Yet nearly 700,000 people die of the disease every year worldwide, mainly because it’s…
The Best Gluten-Free Banana Bread Recipe
Dr. Axe – Banana bread is one of those recipes that everyone loves but are often apprehensive about making at home. Every coffee shop I drop into seems to sell overpriced slices…
Super Nutritious Roasted Beet Hummus + 7 Top Health Benefits of Beets
Dr. Don Colbert – If you want to support your health from your brain to oxygen making it down to your pinky toe, beets are for you. There are many health…
Energizing Green Basil Smoothie and 4 Herbs to Grow This Summer
Dr. Don Colbert – Whether you’re planting an entire garden, a few containers, or even just a couple small pots in a sunny window, you can make a difference in your…
Powerful Antioxidant Combats Gut Inflammation
Joy Jensen via NaturalHealth365 – Although researchers believe that many different factors contribute to irritable bowel syndrome (IBS), inflammation continues to get more recognition as a potential cause of the condition.…
11 Essential Nutrients Your Body Needs NOW
Rachael Link, MS, RD via Dr. Axe – With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each…
How the Fungi in Your Gut Can Affect Your Mental Health
Dr. Caroline Leaf – We know that our gut affects our mental health, but did you know that the fungi in our gut is especially important when it comes to our…
Gut Microbiota Could Predict Severity of COVID-19
Dr. Liji Thomas, MD via News-Medical Net – The COVID-19 pandemic is spreading to every corner of the world. But not everyone is falling sick at the same rate. A new…
How to Boost the Fat Burning Hormone FIAF
Michael Greger M.D. FACLM via Nutrition Facts – Although recent increases in the availability of junk food and decreases “in institutionally driven physical activity” have created an obesity-permissive environment, several…
Mediterranean Diet Promotes Gut Bacteria Linked to ‘Healthy Ageing’ in Older People
BMJ via EurekAlert – It may help curb advance of frailty and cognitive decline, suggest researchers. Eating a Mediterranean diet for a year boosts the types of gut bacteria linked…
Gut Reaction: How Immunity Ramps Up Against Incoming Threats
Walter and Eliza Hall Institute via Science Daily – A new study has revealed how the gut’s protective mechanisms ramp up significantly with food intake, and at times of the…
Is Red Wine Good for the Body?
Chloe Bennett, B.Sc. via News-Medical Net – There is a plethora of research and guidance which discuss the health consequences of consuming alcohol. In the United Kingdom, it is recommended…
Can you Treat a Food Allergy by Altering the Gut Microbiome?
Sally Robertson, B.Sc. via News-Medical Net – Food allergy refers to an abnormal immune reaction to harmless proteins in food (referred to as allergens) that repeatedly occurs on exposure to…
