The Most Important Thanksgiving Recipe
Dr. Don Colbert – What is your most important Thanksgiving recipe? Your amazing turkey recipe? Your favorite mashed potatoes? The family’s secret-ingredient pumpkin pie? How about…
How to Make Healthy Choices When It Comes to Eating, Drinking, and Staying Positive During the Holidays
California State University, Dominguez Hills via Newswise – As the holiday season approaches and 2021 draws to a close, three psychology professors from California State University, Dominguez…
12 Easy Daily Healthy Immune Habits
Dr. Don Colbert – Each day you wake up to new experiences, challenges and opportunities. You likely think about the tasks ahead at the beginning of…
Benefits of Laughing + How to Laugh More Often
Jillian Levy, CHHC via Dr. Axe – What’s one way you can hack your brain chemicals to boost your happiness? It’s as simple as laughing more.…
Benefits of Journaling + How to Start (Tips, Prompts, Methods & More)
Jillian Levy, CHHC via Dr. Axe – It’s not uncommon for teenagers to keep diaries that they use for self-reflection and help blowing off some steam.…
Exposing HOW Chronic Stress Destroys the Immune System
Joy Jensen via NaturalHealth365 – The vast majority of American adults say they feel anxiety or stress – every day. As one of the most stressed…
Easy Lifestyle Habits for Healthy Immune Function
Dr. Don Colbert – Today, tomorrow, and forever, it’s imperative that you take care of your immune system. Believe it or not, you can use lifestyle…
11 Free Daily Immune-Boosting Habits
Dr. Don Colbert – As we work to get our daily lives back to normal, it’s a great time to focus on healthy, immune-boosting daily habits.…
How to Be Happy: 15 Life-Changing Steps
Dr. Josh Axe, DC, DMN, CNS – Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific…
Gratitude Challenge: 250+ Gratitudes By Thanksgiving
Dr. Don Colbert – Do you think gratitude could change your life? Not just the good “feelings” of gratitude, but the actual, slow-down-and-write-it-down act of…
