Burn Fat While You Sleep
Al Sears, MD, CNS – If you’re having trouble sleeping, chances are you’re also living with a broken metabolism. But repairing your ability to sleep soundly through the night can…
Nighttime Screen Use Linked to Poorer Sleep Quality & Shorter Duration
Dr. Priyom Bose, Ph.D. via News-Medical – Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. A recent…
This Dietary Habit Has Monumental Impact on Your Sleep Quality
Sara Middleton via NaturalHealth365 – Should you be eating before bed? If you’ve never stopped to consider when you should close up the kitchen for the night, now might be a…
